Supplements
Notes and guidance for daily supplements, timing, and dosage.
| Pills | Capsules | With food | When | Price |
|---|---|---|---|---|
| Fish Oil (Omega-3) | 1 | With a fat-containing meal | With dinner | 28 |
| Vitamin D3 | 1 | With a must contain fat | Morning (breakfast or lunch) | 8 |
| Zinc & Magnesium (ZMA) | 2 | On empty stomach | 2hrs minutes before bed | 24 |
| Collagen Peptides | 10 grams | Optional (mix in oats/coffee/smoothie) | Morning (with breakfast) | 19 |