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Personal Care

Complete Hair Wash Routine (6 Steps)​

1. Pre-wet hair​

Use lukewarm water wit filling in hand by wtting on pouring to hair Wet scalp and hair for 30–60 seconds Ensure everything is Fully soak scalp and hair

2. Apply shampoo (correct amount)​

Take coin-sized amount Rub in hands Apply ONLY to scalp Use:

  • CeraVe Hydrating Shampoo (main days)
  • Nizoral Anti-Dandruff Shampoo (1–2x/week only)

3. Gentle scalp massage​

Use fingertips (not nails) Light circular motion Duration: 30–60 seconds

4. Let shampoo sit​

Leave on scalp for ~1 minute Do not scrub during this time

5. Rinse thoroughly​

Medium pressure water Let foam run through hair Rinse with lukewarm water Duration: 1–2 minutes Let foam clean the hair lengths naturally

6. Towel dry correctly​

Use towel to gently press/pat hair Do NOT rub or twist Leave hair slightly damp (not fully dry) Let it air dry there will slight wetness Ideal state:

  • Not dripping
  • Slightly damp
  • Cool to touch
  • No water drops falling

👉 This is called "damp", and it's perfect

💧 Aftercare (important for your case)​

Apply 1–2 drops jojoba oil to scalp Light application only

⚠️ Key rules​

  • No hot water
  • No aggressive scrubbing
  • No daily washing
  • Shampoo only scalp

✔️ Summary​

Total wash time: 5–7 minutes Result: clean scalp + preserved moisture